Learn the Basics of Stand Up Paddleboarding

Oct 28
4 min read

If you’ve ever watched someone gliding smoothly across the water on a board, paddle in hand, you might have thought, “That looks fun, but where do I even start?” Well, you’re in the right place! We are here to share everything you need to know about getting started with paddleboarding for beginners, improving your technique, and even mixing things up with yoga or bringing your furry friend along for the ride. Let’s dive in!

Paddleboarding for Beginners: Getting Started with Confidence

Starting something new can feel a bit daunting, but paddleboarding is one of those activities that welcomes you with open arms. The first thing to know is that you don’t need to be a pro swimmer or super fit to enjoy it. It’s all about balance, patience, and having a good time.

Here’s a simple way to get started:

Choose the right board: For beginners, a wider and longer board offers more stability. Think of it as your floating yoga mat.
Pick calm water: Lakes, slow rivers, or sheltered bays are perfect spots to practice.
Wear comfortable clothes: We recommend wetsuits but if it is warm enough, in Summer, quick-dry shorts or swimwear may be suitable.
Learn the basic stance: Stand with your feet parallel, about hip-width apart, knees slightly bent, and eyes looking forward.
Practice your paddle grip: Hold the paddle with one hand on the top handle and the other about halfway down the shaft.

Once you’re comfortable standing and paddling, you’ll find your confidence growing quickly. Remember, falling into the water is part of the fun and learning process!

Beginner stance, feet parallel about a hip width apart, knees slightly bent, eyes looking forward.

What is the point of stand up paddleboarding?

You might wonder, “What’s the real point of stand up paddleboarding?” Well, it’s more than just a fun way to get around on water. It’s a full-body workout, a chance to connect with nature, and a way to clear your mind.

Here’s why it’s so special:

Fitness: Paddleboarding works your core, arms, legs, and back. It’s low-impact but effective.
Balance and coordination: Staying upright on the board improves your balance and body awareness.
Mental calm: Being on the water helps reduce stress and boosts your mood.
Adventure and exploration: You can explore hidden coves, quiet beaches, and peaceful waterways.
Social time: It’s a great activity to enjoy with friends, family, or even your dog.

Whether you want to get fit, relax, or explore, paddleboarding offers something for everyone.

Improving Your Technique: Tips for the More Experienced

If you’ve been out on the water a few times and want to get better, there are some simple ways to improve your technique and make paddling easier and more enjoyable.

Try thinking about the five phases of the stroke:

Reach: extend the paddle forward ahead of you, keeping arms straight but relaxed.
Catch: place the blade fully in the water near the front of the board - no splash.
Power: pull the blade alongside the board engaging your core.
Release: lift the paddle out of the water once it reaches your feet.
Reset: return the paddle back to the "Reach" position.

With a bit of practice, you’ll notice your paddling becomes smoother and you’ll cover more distance with less effort.

Yoga on a Paddleboard: Finding Your Balance on Water

If you love yoga, why not take it to the water? Paddleboard yoga is a fantastic way to combine balance, strength, and mindfulness. It’s a bit trickier than regular yoga because the board moves with the water, but that’s part of the fun!

Here’s how to get started:

Start with basic poses: Try standing mountain pose, tree pose, or seated stretches.
Focus on your breath: The gentle rocking of the board makes deep breathing even more important.
Use a wider board: Stability is key, so beginners should pick a board designed for yoga.
Take it slow: Move carefully and enjoy the challenge of balancing on water.
Always Wear a leash: It keeps your board close if you fall off.

Yoga on a paddleboard is a peaceful way to connect with nature and your body. Plus, it’s a great workout for your core and balance.

Paddleboarding with Your Pup: Fun on the Water Together

If you have a dog, you know how much they love adventures. Paddleboarding with your pup is a wonderful way to share your love of the water and get some fresh air together.

Here are some tips to make it safe and fun:

Start on land: Let your dog get used to the board before hitting the water.
Use a dog life jacket: Safety first! Even good swimmers can get tired.
Keep sessions short: Puppies and older dogs might get tired quickly.
Bring treats and water: Reward your dog for calm behaviour and keep them hydrated.
Watch the weather: Avoid hot days and of course breezes.

Paddleboarding with your dog is a bonding experience that brings joy to both of you. Just remember to be patient and keep it fun.

Ready to Paddle? Your Next Steps

Now that you know the basics, it’s time to get out there and try it for yourself. Whether you’re a complete beginner, looking to improve your technique, want to try yoga on the water, or bring your dog along, paddleboarding offers something special and we at Yarm Paddle Boarding can help you along the way.

If you want to learn more or find the right gear, check out Yarm Paddle Boarding. We’re passionate about helping people safely enjoy the water and can guide you every step of the way.